Childhood Illnesses

Successfully Treating Staph Infections with Herbal Medicine: With Photos

Back in March, my 3 year old daughter got a staph infection on her leg. For any parent, or even if it’s yourself, this can be one of the most terrifying situations you can find yourself in.

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It’s hard not to hit the panic button, and let’s be honest, some level of panic is appropriate because it demands immediate focused attention. This is what it looked like on day 2 ——>
(The ring is purple pen)

I went to pick her up from my mom’s after work, and while getting her pajamas on, noticed her calf had a HUGE swelling (like a golf ball) with an angry and large, deeply red head that looked like a very bad spider bite… except that I knew it wasn’t, because she had been picking at a small bump for months that our doctor had diagnosed as being from the virus Molluscum Contagiosum.

Apparently Molluscum Contagiosum is quite common in small children. She had two of these mysterious little bumps form within the first month at preschool, one on her calf, and one on her opposite thigh. and while they didn’t spread, or get worse, she is a picker, and was constantly making them bleed and scab, and than picking off the scab. Even keeping a band-aid on her was incredibly difficult.

I made several attempts to apply anti-viral tinctures and salves to treat them, but let’s be honest, I have 3 children and a lot going on, and remembering to consistently apply medicine to the areas (which was a stressful battle of will power between my daughter and myself every time) twice daily wasn’t happening. Our doctor had informed us that it would likely take up to a year for the Molluscum bumps to go away and that they were harmless, and even though she was constantly picking, they kept healing nicely and quickly as she picked, without any redness or cause for concern, aside from scarring.

It wasn’t until 6 months had went by with her picking and picking… that, for whatever reason, one of them did end up getting infected. Probably her immune system was working really hard already at that time, being that it was early spring and all the pre-school colds and things tend to ramp up around then.

I remember when I was in elementary school, a little boy in my brother’s grade had picked at a chicken pox scab, which resulted in him getting a flesh-eating infection and having his leg amputated. I can’t recall if it was staph or strep that was at the root of his infection, but the memory traumatized me. I vowed that I would learn everything I could to be able to try and prevent anything like that from ever happening to my children, or anyone else. That little boy had had access to the best antibiotics the hospital had, and yet, they were ineffective and unable to save his leg. I write this, not as a judgement or critique of those who cared for him, I know they did their best and that sometimes things are just beyond our control. However, the relevance or that boy’s story for me, is that bacterial antibiotic resistance has been on the rise and is an ever increasing problem. Bacteria have found numerous solutions to antibiotics. Here are some of the ones I know about:

  • They can choose to not metabolize the antibiotic, or they can even change how they do metabolize it, sometimes even learning to use it as food.

  • They learn how to degrade or destroy the antibiotics by creating chemicals that inactivate or disable them somehow.

  • They can alter their structure so that the intended internal target cannot be affected by the antibiotics.

  • They can remove the drugs from their cells as fast as it enters, or even prevent entry by altering membrane structure or permeability.

  • They can alter the rate of absorption into their cells and keep its presence below toxic thresholds.

  • Creating resistant or alternative metabolic pathways that aren’t susceptible to the antibiotics.

Plus, once a bacteria develops a method for countering an antibiotic, it shares instructions with how to do it with all other bacteria at an incredible speed. Basically, they can trade their DNA like children trade Pokémon cards, and even bacteria viruses called bacteriophages seem to be involved with the transfer of resistance information between different species of bacteria.

The writing is on the wall… and it has been for a long time. Penicillin was first used commercially in 1945. A year later 14% of Staphylococcus aureus bacteria were resistant. By 1950, 59%, by 1995, 95%.

Researchers studying bacterial antibiotic resistance placed a single bacterial species in a nutrient solution of sublethal doses of newly developed and rare antibiotic, and found that within a short period of time, the bacteria developed resistance to that antibiotic and at the same time, to seven other antibiotics that it had never before encountered— some of which were structurally dissimilar to the first. Scientist Stuart Levy observes that “it’s almost as if bacteria strategically anticipate the confrontation of other drugs when they resist one”.

Once in the presence of antibiotics, bacterial learning rate spontaneously increases by several orders of magnitude. Tetracycline, in even extremely low doses, stimulates by 100-fold the transfer, mobilization, and movement of transposons and plasmids. I want everyone to stop and think about the use of antibiotics in our agricultural practices, and in those being fed to animals and humans.

Antibiotics in their pure or metabolized states, form a significant part of hospital waste streams. Millions of pounds enter waste water streams every year, and millions of pounds more are simply thrown into the garbage when they expire, where they will eventually pollute the ground and ground-water too. Once they’re in our waste water systems, they travel to treatment plants and pass relatively unchanged into the world’s water supplies. Add on top of that millions of people take antibiotics each year and those end up being excreted into the environment too. Add to that millions of pounds used in agriculture, and the added antibacterial sops and disinfectants used that also make their way into our water systems… Basically, the bacteria (and every organism) on earth are constantly being subjected to sub-lethal doses of antibiotics, all of the time.

As one of my favorite authors and herbalists states, “Just because medicine is intended to alleviate human suffering does not mean we are exempt from the environmental consequences of using it”.

So back to my daughter’s Staph infection on her leg. I knew I wanted to try and avoid antibiotics. Firstly, the clock is ticking on whether or not any antibiotic will even work anymore. Soon there will be a day when no man-made antibiotic will work anymore. Like this BBC article shows, “No new classes of antibiotics have been invented for decades. In fact, all the antibiotics brought to the market in the past 30 years have been variations on existing drugs discovered by 1984”. Big-Pharma companies have all but entirely given up on creating new antibiotics. It just isn’t generating them any income. It takes years and years to find, create and test out a new antibiotic, and bacteria start producing resistance to it within 24 hours.

So if antibiotics may not work, or soon definitely won’t work, I didn’t want to rely on them now. Secondly, I didn’t want to wipe out my daughter’s microbiome. Because, not only are we living in a sea of bacteria, all the time, but we are home to thousands upon thousands of different species of bacteria that end up adding up to about 1.5 quadrillion bacteria that call us home (and probably 10x that in fungi).

To make it more complicated, there are scientists who believe and have strong evidence that since bacteria have such flexible genetics, that there may not be such thing as isolated species of bacteria, but rather, a continuum where genetics are constantly exchanged and changed and one species of bacteria can become another by choosing genetics based on their environment and needs. Further more, these researchers are showing how gene exchange can happen not only between bacteria, but between microbes in our own cells. The phenomena is called Pleomorphism. So, we may not necessarily have “pathogenic” microbes at all, but have merely forced bacteria to evolve into certain forms due to environmental pressure and as a result our health can be impacted further.

I believe in co-existing with these organisms in a way that ultimately leads to better health and vitality. That means not waging war on them with antibiotics, and not fearing “evil pathogens”, but instead, focusing on making sure my children and myself are well nourished and have a thriving and diverse population of microbes in our bodies, and that we support the environment of our bodies to be hospitable to species and/or forms of bacteria and other organisms that support our health in a mutually beneficial relationship.

When I think about the gut microbiome, I am aware and grateful that our ability to avoid cancer is most likely dependent on the biodiversity and integrity of our microbiome in the body because cell-to-cell communication in humans is the result of the microbiome and the tiny little redox-signaling molecules they create that act like a wireless network.

I was also aware of the research that shows a female taking a single course of antibiotics for a UTI increases the chances of a major clinical depression by 25% within the following 12 months, as well as a 19% increase in the likely hood of anxiety attacks and panic disorders. I believe that has a lot to do with disrupting the microbiome which produces most of our serotonin, dopamine and GABA.

Some of our immune cells even look and behave like microbes (it is quite possible that they evolved from them, like our mitochondria) and antibiotics are known to kill immune cells too. So when factoring the risk/benefits for treating my daughter, I wanted to take care not to ignore the real risks to her body that antibiotics present. There is immediate impact on the immune system, but also on the microbiome, which undermines nutrient absorption, waste removal, production of neurotransmitters, effects on hormones, and all kinds of things. I wanted to use the information I have collected over the years, and try it out. Mainly, because if it didn’t work, I knew we could still resort to trying Pharmaceuticals, but if it did work, this would be just another example of first hand experience in successfully using plant medicine to treat illness in our family. This list is steadily growing, and as it does, my confidence, love and gratitude for herbal medicine, grows all the more.

So what is a “Staph” infection, and how did I know she had one?

Staph refers to Staphylococcus aureus and there are many species that are now multi-drug resistant (MRSA). Most MRSA infections in the general community initially present as small red bumps that are similar to pimples or perhaps spider bites or boils. They become larger and more painful and can continue to spread and go deeper, sometimes making it necessary to amputate affected limbs. Many people all over the world die from it each year. It’s not something to take lightly.

To be honest, I wasn’t entirely sure if this was staph or strep (streptococcus) which can more rarely also cause a necrotizing fasciitis. From the research I had done, it appears the strep is far more rare, and doesn’t usually start or appear quite the way my daughter’s did, which seems more common in staph infections. Luckily, the herbs I would use to treat either one are the same.

So What Did I Do?

First, I established my boundaries and comfort zone. I took a pen and drew a circle around the outline of the redness on her wound. I told myself, that if the next day, the infection spread past the line and got worse, I would seek help. But, if it began receding, and looked better, and my daughter did not develop a high fever or any other worrying symptoms, that I would continue with my treatment and reassess daily.

The next morning, it had not gotten worse. It already was dramatically less swollen and had seemed to have calmed down. I have an acquaintance who is a doctor, so I flagged her down at pick-up time at our school to take a look and confirm that we were in fact dealing with likely staph. She took one look at it, made a face no mother wants to see and said, “yes, that doesn’t look good at all”. We chatted about what I was doing and she agreed that if it was working and healing, to keep it up, but if started getting worse, to seek help. So two things were confirmed. I knew my instincts to keep on it and take it seriously were correct, and I knew I was doing the right thing by setting that boundary and drawing that literal line.


Day 3, March 12, 2021

Day 3, March 12, 2021

Day 4, March 13, 2021 (Note: I started by applying a large rectangular band-aid to cover her leg, pulling this off twice a day, created damage to her skin, which also got mildly infected. That’s when I switched to gauze.

Day 4, March 13, 2021 (Note: I started by applying a large rectangular band-aid to cover her leg, pulling this off twice a day, created damage to her skin, which also got mildly infected. That’s when I switched to gauze.

I enlisted the help of two of the best topical antibiotics I know of. Usnea and Raw Wild Honey and/or Manuka Honey. There are other herbs you can use to treat Staph or Strep infections, which are: Cryptolepis, Sida, Alchornea, Bidens, the Berberines, Usnea, Juniper berry, Isatis and honey. This is an incomplete list, as depending on severity, there are also many herbs you would be well advised to take internally as immune modulators and supports.

Now, Usnea is easily collected around here and I had some strong, duel-extract tincture I had made last year. Usnea has been found in clinical trials to be effective primarily against gram-positive bacteria including staph and strep are. I washed the wound twice, daily with the tincture of Usnea, once in the morning and once at bedtime and than applied the raw honey poultice.

March 15, this is how much honey to use. It is a GENEROUS application.

March 15, this is how much honey to use. It is a GENEROUS application.

Enough gauze wrapped around that it didn’t let honey ooze through.

Enough gauze wrapped around that it didn’t let honey ooze through.

Honey (raw) is a potent antibiotic for all resistant bacteria, including staph and strep, that could infect the skin and/or wounds. It also promotes the healing of wounds, keeps them moist, soothes inflamed tissues and stimulates skin and muscle regeneration. It’s even effective for bacterial biofilms. To use it, you just need to apply it, directly and without dilution and cover it with a sterile bandage. Change it once or twice a day. In my experience, there is nothing that compares the the effectiveness of using raw honey on wounds. There have been over 30 clinical trials conducted on its use.

March 17, 2021 (Note now I’m also treating the infection that spread from the wounds that were created by pealing off a sticky band-aid twice a day on her sensitive skin for the first couple of days before I switched to gauze)

March 17, 2021 (Note now I’m also treating the infection that spread from the wounds that were created by pealing off a sticky band-aid twice a day on her sensitive skin for the first couple of days before I switched to gauze)

March 18, 2021 This is what it looks like 8 days after the initial acute onset of infection.

March 18, 2021 This is what it looks like 8 days after the initial acute onset of infection.

At around day 4 or 5, I also started making a giant pot of a strong herbal decoction of white oak bark, witch hazel bark, some comfrey leaves and Myrrh Resin. I would pour that into the bathtub and have her soak in the tub. We did this daily until around Day 8 or 9 or so and I felt we were really on the winning side of this thing. I used a generous handful of each of those dried herbs in the biggest pot I have (which must be 3 gallons).

This was March 18 before an herb bath

This was March 18 before an herb bath

This was March 18 two hours later, after the herb bath.

This was March 18 two hours later, after the herb bath.

March 22nd. Mostly just those two spots, almost healed, and the large one especially looking so much better. At this point we just apply Usnea tincture 2x per day and the honey only at night.

March 22nd. Mostly just those two spots, almost healed, and the large one especially looking so much better. At this point we just apply Usnea tincture 2x per day and the honey only at night.

And this is what that leg looked like all healed up about a month later. You can barely see the little scar.

And this is what that leg looked like all healed up about a month later. You can barely see the little scar.

Here is the leg all healed up in a larger photo for context. I’m confident that scar will be non-existent eventually too.

Here is the leg all healed up in a larger photo for context. I’m confident that scar will be non-existent eventually too.

So, to reiterate. I was really grateful to be able to apply my theoretical knowledge of what “should” work and actually be able to see that yes, it did work, it worked really well. We were able to treat what started out as a pretty bad skin infection, completely with the use of honey and herbal medicines. We got to keep our daughter’s microbiome strong and work with her body in ways that supported her immune system, not against it.

Important things to keep in mind:

If I had needed to, I would have added in internal doses of tinctures too. Luckily (because she is 3 and giving yucky tinctures is tricky) we didn’t need to do that, the topical applications were effective on their own.

I really want to reiterate though, at no point did we put our daughter in any danger. We assessed daily, made sure things were going in the directly of healing, looked out for any symptoms of concern, and we were extremely diligent with consistency for applying medicines, bandaging and helping her rest while she was healing. Infections are nothing to be laissez-faire about. This is not a case of “do-nothing-and-see-what-happens” because what can happen is literally losing a limb or even your life.

But my goal is to help take herbalism from a “hey, try this yummy tea” to a place of “hey, this can save your life”. If our days of relying on antibiotics are numbered (and they are)… than we may as well get comfortable treating anything we can, without them, to prepare for the days where we will quite factually, be without them. I would personally rather prepare myself now, while back up is a phone call or a car-ride away, rather than only learning when it’s our only option.

There are a lot of ways that over-use of antibiotics has contributed to our health crisis, and I don’t want to ascribe to that model of health-care (or rather, disease management) any longer. I will not live in fear of microbes, I would rather live in awe and gratitude towards them, and work towards cooperation with Nature, accepting and honoring our part of it, instead of trying to live in a false-hood of being separate from it.

That being said, I do appreciate where Western Medicine shines, like in emergency accident situations, and I am not saying that there isn’t a need for, or an important place for it… obviously there is. But there are more ways to heal than one, and we have more information than we have ever previously had… and our current procedures have simply not caught up with current knowledge yet. It’s high-time we integrate holistic healing and herbal medicine into our toolbox for dealing with sickness and injury, for the best outcomes for all.

Thanks for reading, let me know what you think in a comment!
















Holistic Medicine For Sinus Infections: 6 Natural Remedies That Work FAST

Holistic Medicine For Sinus Infections:

6 Natural Remedies That Work FAST

Of all of the worst things that can accompany a cold… a sinus infection has to be near the top. It’s bad enough to be sneezy, drippy & breathing challenged… but add in a headache and that awful pressure behind the eyes and you’ve got a full-on cocktail for misery. If you’ve got children you need to take care of, you’ll probably be grumbling thoughts you wouldn’t dare to admit…

As a mom of 3 whose partner frequently works away- I can solemnly tell you that having to mother small children alone when you’re sick and in pain is HARD. There have been several occasions where all I wanted and needed was to rest, and I sorely wished my own mother was able to come and take care of me instead of having to BE the mom.

… but, Nope. When you’re the mom, you’re still responsible for making sure everyone is safe and fed, no matter how awful you may feel.

So, when we have a sinus infection, we NEED it to clear, FAST! Moms don’t have time to be down and out for long when other little people are depending on us.

You only appreciate how freaking awesome it feels to breathe through your nose once you can’t anymore. When I get a cold, I want to be able to get rid of excess mucous, open up those clogged passages and taste and smell fully again.

Sinus infections aren’t something to fool around with- it wasn’t too long ago that chronic sinus infections could lead to an abscess that was dangerously close to the brain, leading to death. So, obviously we seek out professional help if we’ve tried home remedies and things aren’t improving within a week-to-ten-days.

Not all sinus infections are caused by bacteria, however, and so if it’s a virus or fungal infection, antibiotics won’t help, not to mention the rapid increase of antibiotic resistant bacteria. Bacteria create resistance so quickly (within 48hrs) and share it openly with all other bacterial species, so much so that pharmaceutical companies have all but entirely given up on creating any new ones. They can’t seem to create any new drug that is any more effective than what is currently on the market, and yet as soon as new drugs are used bacteria rapidly create resistance to them.

Antibiotics haven’t been in our medical tool chest for even 100 years. Dr. Fleming, who discovered penicillin was already seeing bacterial resistance by 1945 and warning the scientific community that improper use would lead to the development of resistant bacteria. They didn’t listen.

Humans are now facing the end of antibiotics not even 100 years after their discovery… meaning that very shortly, there will come a time when NO antibiotic will work at all.

Luckily for us, plants have been dealing with bacterial infections throughout their entire evolutionary period as well- and they’re really good at it. Plants out-perform pharmaceuticals on some of the most important levels, possessing attributes no drugs could ever hope to achieve, namely:

1) Their chemistry (in its whole form, not when any one constituent is isolated) is too complex and sophisticated for resistance to occur. Where our man-made antibiotics focus on 1 or a few mechanisms to kill bacteria, plants contain hundreds to thousands of unique compounds that work synergistically.

2) Also, plants (if you have a green thumb or know where to look) are free, available to anyone with the desire to learn and very safe (when properly used). They rarely even present any undesirable side effects, which is in stark contrast to pharmaceuticals which maim and kill millions every year (adverse drug reactions are the fourth leading cause of death in the US).

3) And more so, growing herbs is completely safe for the environment, nay, beneficial for the environment, whereas pharmaceuticals pollute our soil & water which is also a contributing factor to bacterial resistance.

Mark my words (and many experts agree), even the greatest skeptics will be loathe to admit, very shortly, that herbs and natural remedies are our best bet against dealing with our own created problems of bacterial resistance, so we may as well start become adept at using them now.

Here is my protocol for a Sinus Infection:

REST (yes, this is my professional recommendation). If you keep go-go-going when you’ve got an infection, it’s going to take you much longer to get well. Allow your body to pool its resources and direct them to healing rather than trying to carry out our self-imposed activities.

Go on a chicken-soup fast. Just properly made bone broth and well-cooked veggies for a few days. No sugar, no eggs, no dairy until things turn around, and then still no sugar for a while (it lowers white blood cells & feeds the microbes we don’t want to encourage).

Make it steamy. I turn my bathroom into a steam room by having a hot shower with the fan off, putting in the bathtub plug and adding a few drops of essential oils that are known to help cut through phlegm, notably eucalyptus, juniper, and thyme. The steamy air quickly fills with their aroma and it really helps. Then I turn that shower into a bath as per the next step below…

Turn up the heat! If your body doesn’t get a fever on its own, consider temporarily raising your body temperature as it may be helpful in fighting the infection because most bacteria and viruses can only survive in a narrow temperature range. I recommend getting into a nice hot bath and drinking a hot cup of herbal tea or even just hot water, as hot as you can stand it without burning your mouth. Bonus points if your tea contains medicinal herbs that can help induce sweating (diaphoretics). After your bath, wrap yourself into a nice warm housecoat and climb into bed under some thick blankets to sweat it out.

Diaphoretic herbs: As mentioned above, these herbs can promote sweating, and they also help increase peripheral circulation. In Chinese medicine they’re called “Surface-relieving” agents. These herbs are divided into two categories, warming and cooling. If you don’t have a fever and are trying to warm the body, you’ll be going for the warming (stimulating) diaphoretics, such as Angelica, Lovage, Sage, Ginger, or Yarrow (yarrow is actually quite neutral in it’s energetics).

Herbal Nasal Spray: This is my “big guns”. When the above just isn’t working, and I need fast relief, I mix up the following recipe in a 30ml nasal spray bottle:
5-10 drops of Cryptolepis tincture
5-10 drops juniper berry tincture (or 2 single drops of juniper essential oil)
5-10 drops of usnea, dual extracted tincture
5-10 drops of Bidens tincture
Fill up the rest with colloidal silver or distilled water.
Spray up nostrils as often as needed, I notice immediate results after only a couple of sprays and generally don’t need more than 1 spray in each nostril every couple of hours.

And that’s it. That’s all it’s taken to quickly (within a day or two) get back to feeling good, breathing comfortably through my nose again, taste, smell & not have pain.

I was hit with a particularly rough sinus infection while on a ski-trip last winter and I was super grateful that I had pretty much brought a mini-apothecary with us and was able to treat it on the mountain!

Some people also love nasal irrigation with a nettie pot, which is like a mini-tea pot that you pour salt water into one nostril while it comes out the other… but I’ve experimented with it numerous times over the past decade and have come to the conclusion that it just isn’t effective for me, personally.

Did I miss anything? Post your favourite herbal remedies or other natural remedies for sinus infections below :)

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How to Easily Build a Superior Herbal First Aid Kit


I’ve been a mom for over 10 years now! Whoa! It’s by far the most challenging “job” I’ve had and the one with the highest risks! I remember how panicked I felt the first time my eldest son got sick, but I was confident in my knowledge and I felt so relieved and satisfied to see how quickly he responded to natural remedies.

If you've ever felt scared, helpless or panicked by your child’s cold or flu, or injury, it's time to put together an herbal first aid kit! Do away with that helpless feeling and instead take action and put together an herbal first-aid kit to have on hand that will deal with any of the common childhood complaints you know you are most likely going to have to deal with sooner or later!

There are no hard and fast rules to this kit. Simply think about covering your bases and choose appropriate remedies in ways that you can easily deliver for your children. For example: A 10 year old may be perfectly capable of swallowing a capsule, but an infant is definitely not. If a child is allergic to herbs in the ragweed family, chamomile will not be appropriate, but many other herbs with similar properties can be used instead.

Some children will drink lots of fluid when sick and are not fussy about taste. These children respond very well to teas. Most children will take an herbal tea with enough raw honey in it (remember not to give honey to children under 1). Alternatively you can add elderberry syrup to make any other remedies more palatable and elderberry in itself is very beneficial as an antiviral and immune supporting herb.

Some children respond better to a tincture because they can take a few drops or a dropper full and it’s over-with, rather than consuming a large volume of liquid. Tinctures also have the benefit of keeping viable for many many years and being readily available without requiring any time to boil water or steep a herb. Some parents worry about alcohol being in tinctures, and if you are worried you can add a tincture to a hot tea and much of the alcohol will evaporate. You can also find tinctures made with glycerin or vinegar, though they do not keep as long and in many cases are not as potent as alcohol tinctures.

Some children will not take anything by mouth no matter how hard you coax, bribe, attempt to hide it, etc. These children respond best to essential oils. Essential oils are also the first remedies I reach for in any case where support is needed for cough/lung/respiratory health. Their highly penetrating quality means they work quickly and get where they need to go. In my professional opinion, every household should have at least a few key essential oils in their household wellness box, if only Lavender, Peppermint, Lemon & Frankincense. If you would like to order essential oils through me, click here.

Dried herbs to consider:
Catnip
Chamomile
Red Clover
Elder Flower
Linden Leaf & Flower
Yarrow

Tinctures to consider:
Catnip
Cleavers
Elderflower
Elderberry syrup (alcohol extract or not)
Elecampane
Lemonbalm
Red alder
Usnea
Yarrow

Miscellaneous Helpful:
Clay and/or Activated charcoal
An all purpose healing salve for cuts, scrapes, rashes, etc.
Arnica ointment or liniment
Essential oils

You can put together an amazing kit for anywhere from 50-300.00. I would love to help you build your kit as soon as possible so that you're prepared and ready for the next fall, cold or flu that comes around. I have a full apothecary of dried herbs as well as tinctures I grow myself, organically, or wild-craft and tincture in organic cane alcohol. You’ll find the best prices and the highest quality herbs in my apothecary. Contact me to book an appointment to shop today.

Parenting is a huge undertaking. Being responsible for the lives of other people and their well-being can feel like a massive burden. Having knowledge and confidence in our capabilities to handle whatever life throws at us helps lighten that burden and give us strength, courage and faith to be the best parents we can be for our children.

Here, however, I would like to especially make the point that if your child is ever exhibiting any symptoms that make you think they require medical attention- get it for them. If they’re having trouble breathing, if they are exhibiting signs of dehydration, listless, unresponsive, have a sudden high fever, a serious wound or ANYTHING that leaves you questioning or needing reassurance, please, please take them to a doctor. Get a professional opinion, get their lungs and ears checked, get blood work or urine samples if necessary. Don’t be that parent that makes headlines because they failed to get necessary medical treatment for their child.

For example, my youngest child, my daughter, just had a fever that lasted 6 days. She was alert, she was drinking lots of fluids and urinating. She was not crying or stiff and her temperature was in an acceptable “safe” range. I knew it was viral because my middle son had also had a fever days before with the same cough though his was gone in 36 hours. After day 4, I still brought her in just to be safe. I wanted her lungs listened to and a general check up. The doctor assured me that her lungs were clear and that there was no secondary ear infection or anything concerning to worry about. I took her back home and resumed my herbal protocol and continued to monitor her closely. She was fully recovered and healthier than ever 2 days after that.

The herbs supported her immune system, helped expectorate any phlegm from her airways, managed her fever and worked with the body to bring about healing. That is the beauty of herbs: They work with the body and help it to do what it needs to do. No side effects, only safe & effective results.

You’ve got this mama! Those kids are lucky to have you!

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Hand, Foot & Mouth Disease! What's a Mom to Do?

        My eldest son, eight years old, came down with a fever this past Sunday. Given that Pertussis is going around his school, I immediately put him to bed, started a pot of bone broth, put on some thyme infusion and garlic lemonade (recipes to follow) and started getting him to drink lots of each. His fever remained between 100.5 - 102 for 36 hours, after which he had a slightly sore throat for another day before bouncing back to his regular self (which is literally bouncing... off the walls). 

        He was back in school on Thursday, so when my 18 month old also came down with a fever on Wednesday night, I knew he caught what my eldest son had and was simply relieved that it wasn't Pertussis. He also had a mild fever between 100-102 for approximately a day and a half. During his fever, he didn't have much of an appetite and I really had to coax him to drink fluids. With any illness where fever is present, dehydration is always one of the main concerns. When his fever cleared, his appetite came back with vehemence and he was taking fluids normally.

         Imagine my surprise then, when I pulled back into my driveway this morning (Friday) after drop off. My little one had pulled off his booties and I noticed that he had a blister on his foot. I brought him inside and applied my herbal salve to his blister, changed his bum, gave him a big kiss and put him down. He grabbed a book and urged me to come read to him. When I pulled him onto my lap on the couch and saw his little fingers holding his book- I noticed a second blister on one of his fingers. Two blisters in different spots, when my child has never even had one- I knew it wasn't coincidence. 

      A quick google search for "blisters on hands and feet of baby" told me he most likely has Hand, Foot and Mouth disease. It sounds awful, right? So I pulled out my text books, herbal guides and go to resources and learned all that I could about this virus. It turns out, luckily that it isn't nearly as awful as it sounds.

       Hand, Foot and Mouth Disease (HFMD for short) is caused by a class of enterovirus called Coxsackievirus. There are numerous strains of the virus, so though exposure to one strain will result in permanent immunity- it is still possible to contract another strain and develop symptoms again. This class of viruses is so common that they are second to the common cold. Like so many childhood illnesses, the initial symptoms closely mimic the common cold.

       Symptoms include fever, sore throat, a rash or blisters on the mouth, hands and feet, though it may spread up the legs or arms, or onto the genitals too. There is sometimes little white sores in the mouth, loss of appetite (likely due to sores or fever) and diarrhea. Most children do not experience all symptoms. 

     Adults rarely get HFMD but it does happen. Since this virus is most contagious before symptoms ever show up, it is important to quarantine and treat the entire family. The incubation period for HFMD is 3-7 days and is spread via direct contact with bodily fluids from an infected person. This means sneezing, coughing, saliva, and feces so remember to make sure everyone is washing their hands really well! Wash your hands well after changing diapers too mums and dads! You may want to do a quick vinegar wash of door knobs, cupboard and fridge handles and frequently touched items as well. 

      Since conventional/modern medicine has little to offer children who have HFMD aside from Advil for discomfort or reduction in fever, it's important to know that there are many herbal remedies available that are antiviral, help support the immune system, and can help your child keep calm and rest. It is also important to note that fever suppression is not something to do when a fever is in a normal and safe range of 100-103. Fevers are the bodies way of literally burning off up the virus and should not be suppressed. If a fever goes higher than 104, you can try a tepid (luke warm) bath or herbal remedies- but do seek medical attention for an uncontrollable fever.

      My favorite herbal remedies with antiviral and immune boosting properties for children include lemon balm, peppermint and elderberry. These herbs are powerful, yet delicious and easy to get children to take. My eighteen month old loves lemon balm! You can make infusions (strong tea), use tinctures added to other liquid or syrups. Please don't give honey to children under the age of one due to risk of botulism and avoid giving juice to children unless is is heavily diluted as the high level of sugar is suppressing to the immune system. Contact your local herbalist (such as myself) if you are interested in having a custom anti-viral or immune boosting blend made up!

      Other helpful herbs that can and should be put into a soup or bone broth include Garlic, Onions, Astragalus, sea-weeds, Calendula, Oregano and Thyme. Make this into a delicious immune boosting soup or stew for your kids.
         Garlic "lemonade" can be made by adding 3-4 garlic cloves to a 1 litre jar and pouring boiling liquid over top. Allow this to steep and then mix in freshly squeezed lemon juice, and honey to taste. Note that this may be too acidic for children with very sore throats.

      To prevent secondary infection of the blisters, you can apply a salve made from one or a combination of the following: calendula, st. john's wort and usnea. You can also apply lemon balm tincture externally.

       If the rash is sore and irritating, oatmeal baths may be given and marshmallow or slippery elm tea can help sooth blisters and any irritation in the mouth or throat.

       Childhood illnesses are actually important strengtheners of a child's immune system. They exercise it, in a way, and I encourage everyone to look into the Anthroposophical view of childhood illness as a "soul-cleansing" experience. In other cultures, fever and childhood illnesses are through to help the child rid toxins from the body that may have accumulated in the womb. It is helpful to view illness as a positive and necessary process of becoming a strong, highly functioning, spiritual being. 

       One last note I want to leave you with is to continue to care for your child and keep them well nourished and rested in the convalescing period of the illness. My general rule of thumb is to allow for a convalescing period that is half the length of the duration of the illness. So if your child was sick for 4 days, allow 2 days of convalescing. 

      I'm officially on quarantine this week, friends while I help my child overcome this illness and support his development. Within an hour of the appearance of the first blister, several more had developed. Luckily I've got all the right remedies on hand! I hope this information can help other parent's in our area too! 

      

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My little guy having his nap... notice the little rash on his mouth. That rash appeared after his fever and I didn't link it to HFMD until this morning when I saw his foot. 

Herbal Support for Pertussis (whooping cough)

        There is an outbreak of Pertussis going around in my son's school here in the Cowichan Valley. It is typical for pertussis outbreaks to occur during spring or early fall every 3- 5 years, so this didn't come as a surprise. 

       Even the word "outbreak" can trigger fear and nervousness for parents. Before we get upset and let our emotions get the better of us, let's take a closer look at Pertussis and see what we can actually do to minimize it's effect on our children, reduce the duration, boost our children's immune systems and help our kids stay resilient whether they contract Pertussis or not. I've always found knowledge empowering when making decisions for my family that maintain confidence in the face of potential illness.

       Pertussis is caused by a small, gram-negative bacteria called Bordetella Pertussis. It is generally contracted via close respiratory contact rather than airborne exposure. This bacteria produces a nasty toxin which is what causes the irritation that leads to the severe coughing. The typical coughing fit of a child suffering from Pertussis makes a distinct barking whoop at the end of the cough on the inhale. This is where the nickname "whooping cough" comes from. 

        Pertussis is generally a much longer illness than the common cold. It can take between two and three months for complete recovery. It has long been referred to as "the hundred-day illness" and the Chinese called it "the cough of enlightenment". It is thought that the infection rates of Pertussis are grossly under-reported as it can so closely mimic other common colds. Several of the children in our school whom have tested positive for whooping cough did not actually develop the tell-tale whoop associated with the illness.

        It is important to understand that while this disease is rarely fatal anymore, complications can occur though most often Pertussis is generally a self-limiting disease that may cause a lot of discomfort and inconvenience but does not commonly present any damage or complications to the well-nourished, healthy population. According to MD Aviva Jill Romm, it also conveys permanent immunity. The biggest risk category for complications and fatalities are for babies, especially those under 6 months.  I find it interesting to note that, according to MD Romm, widespread vaccination has not altered the intervals of outbreaks and even more fascinating is that before vaccination the most common occurrences of Pertussis were in children between the ages of 1-4 but since the introduction of the vaccine, the epidemiology has shifted to babies under one year now having the highest incidence. 
       It is not the goal of this post to get into the debate over whether to vaccinate or not vaccinate. The fact is, whichever choice you make does not eliminate the risk of your child contracting Pertussis and it should still be every parent's mission to make sure their child is as nourished as possible to build a strong and resilient immune system in order to prevent complications from any illness.

        If your child has been exposed to Pertussis, it will usually take between 9-20 days before any symptoms are noticed and those first symptoms will seem a lot like a common cold or upper respiratory infection. In the first two weeks of the illness you may notice your child starts to cough and may even develop a fever. In the second and third week severe coughing fits are most likely to occur and this is the most severe part of the illness and when you want to be most sure to watch out for potential complications. Finally you will notice the cough fits decline and severity start to wane and recovery will begin.

         As a parent, it is important to encourage your children to get plenty of rest and not to overexert themselves. Plenty of hydration is important. Try to encourage your children to drink lots of herbal teas, broth and water. Sometimes eating and drinking trigger coughing and children can start to refuse to eat or drink. If your younger children refuse to eat or drink, they can easily become dehydrated and undernourished as coughing requires a lot of energy. Seek medical attention if necessary.

        Make sure that your child(ren) receive plenty of vitamin C, and zinc. I try and include liver in my children's diets at least a few times a week as liver is an excellent source of zinc, vitamin A and vitamin D as well as virtually every other vitamin. I make pate or incorporate it into ground meats. I also give my kids fermented cod liver oil for extra omega 3, vitamin A & D. Helpful foods and herbs to boost the immune system are lemons, garlic, ginger, rose hips, and mushrooms (the food and medicinal kinds, though Chaga, Reishi & Shiitake are my favourite). 

      Here are some herbs used for Pertussis with a brief description for some of their virtues: 

Thyme: This Herb of Venus is a "notable strengthener of the lungs" as Culpepper puts it. He also says "neither is there scare a better remedy growing for that disease in children which they commonly call the Chin-cough". It helps the body bring up phlegm and is highly antibacterial making it a specific for Pertussis. 

Chamomile: Great for babies (or older children or adults acting like babies). It is helpful when the illness presents discomfort to the point of constant complaining. It helps when a fever accompanies sweating and is helpful to calm the nervous system and promote relaxation. 

Echinacea angustifolia: Primary indication is lymphatic stagnation with inflammation and immune depression. Especially helpful when the illness has been preceded by a strenuous or stressful circumstances or period of time resulting in exhaustion and depression of immune system.

Cleavers: When there is very swollen glands (especially in the neck and ears or ear pain). Often the mental state of someone who needs cleavers is one with an irritated nervous system. Helpful for removing stagnation in the lymphatic system.

Plantain: Draws out mucus. Used as a tea for phlegmy coughs or "coughs that come from heat" says Culpepper. 

Elderberry: Has an affinity for stagnation of blood and fluids and helps decongest heat, stirs up the blood, bringing it to the surface to remove heat and toxins. Helpful for very young children (infants) especially. It helps open up the lungs and bring up mucus. 

Red Clover: This herb has a strong affinity for the glands in the neck and under the ears and is a very helpful lymphatic agent for Pertussis. It helps thin bodily fluids where there is coagulation or congestion in the blood/lymph. 

Mullein: *please note the seeds are toxic. The leaves are used to make a strong tea or tincture. It is useful of the sick person has a sore diaphragm from the force and frequency of coughing. It is useful for harsh, racking coughs with a dry, irritated membrane and irritated cough reflex where there is a lack of secretion. 

Valerian Root: There is no finer herb for stress or nervous system disorders used for acute and chronic conditions. Very helpful to calm the child, help them sleep and ease the irritated nerves involved in the cough reflex. 

Lobelia: Caution when using this plant as it's results are completely unpredictable. Dose is usually one drop. It is a chief among the diffusive remedies and acts as both a stimulant and a relaxant. It has profound uses for nervous system as it seems to travel to the nerves as fast as possible. It is very useful for spasms which are extremely intense- even life threatening if in the throat or lungs; the kind where your muscles "torque" says herbalist Mathew Wood. Use this remedy warily and only under the guidance of an experienced herbalist in combination with other helpful remedies. 

Easter Lily (Lilium longiflorum) [hard to come by] can be used for respiratory infections when there is a lot of stagnant mucus. 

Marshmallow: Soothing, helpful for sore throats or coughs and helps stimulate the immune system to clear up debris. It also helps soothe inflammation and it tastes yummy too!

Althea (marshmallow) growing in my garden. Both the leaves and the root contain mucilaginous substances that soothe irritation. 

Althea (marshmallow) growing in my garden. Both the leaves and the root contain mucilaginous substances that soothe irritation.