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      <image:title>Healthy Recipes - Caramel Zucchini Coconut "Cheese"cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://www.andrealarsenrncp.com/recipes-1/2019/10/18/fool-proof-home-made-pumpkin-pie</loc>
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      <image:title>Healthy Recipes - Fool Proof Home-made Pumpkin Pie</image:title>
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    <loc>http://www.andrealarsenrncp.com/recipes-1/2018/10/28/the-ultimate-royal-ice-cream-cake</loc>
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      <image:title>Healthy Recipes - The Ultimate "Royal" Ice-Cream Cake</image:title>
      <image:caption>Here’s my homemade version with organic ingredients! Find the recipe below!</image:caption>
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      <image:title>Healthy Recipes - The Ultimate "Royal" Ice-Cream Cake</image:title>
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      <image:title>Healthy Recipes - The Ultimate "Royal" Ice-Cream Cake</image:title>
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      <image:title>Healthy Recipes - Sourdough Waffles 1900's Style</image:title>
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    <loc>http://www.andrealarsenrncp.com/recipes-1/2016/11/8/raw-milk-holiday-egg-nog</loc>
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      <image:title>Healthy Recipes - Chunky Guacamole</image:title>
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    <lastmod>2016-11-20</lastmod>
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      <image:title>Healthy Recipes - Homemade MarshMallows</image:title>
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    <loc>http://www.andrealarsenrncp.com/recipes-1/2016/11/8/raw-turkish-delight</loc>
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    <lastmod>2016-11-20</lastmod>
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      <image:title>Healthy Recipes - Raw Turkish Delight</image:title>
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    <loc>http://www.andrealarsenrncp.com/recipes-1/healthyproteinbars</loc>
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    <lastmod>2016-11-20</lastmod>
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      <image:title>Healthy Recipes - Homemade "Granola" Protein Bars</image:title>
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  <url>
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    <lastmod>2023-09-12</lastmod>
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  <url>
    <loc>http://www.andrealarsenrncp.com/nutritionmattersblog/2023/9/12/herbalism-as-an-act-of-rebellion-as-seen-in-the-citizens-oversight-accountability-project-paper</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1694550126758-84L5F6Z8QZRAV5R4EV8B/image-asset.jpeg</image:loc>
      <image:title>Nutrition Matters - Herbalism As An Act of Rebellion (As seen in the Citizens Oversight Accountability Project Paper) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1694550024587-G9CBP4262G874Q3I1C08/image-asset.jpeg</image:loc>
      <image:title>Nutrition Matters - Herbalism As An Act of Rebellion (As seen in the Citizens Oversight Accountability Project Paper) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.andrealarsenrncp.com/nutritionmattersblog/2021/6/7/successfully-treating-staph-infections-with-herbal-antibiotics</loc>
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    <lastmod>2021-06-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1623713124269-S6U1F77SRX3TMPGU2UJC/IMG_0339.jpg</image:loc>
      <image:title>Nutrition Matters - Successfully Treating Staph Infections with Herbal Medicine: With Photos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1623716287813-QE0Y4YDS02PQRMD3B0ZZ/IMG_0343.jpg</image:loc>
      <image:title>Nutrition Matters - Successfully Treating Staph Infections with Herbal Medicine: With Photos - Make it stand out</image:title>
      <image:caption>Day 3, March 12, 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1623716475880-D2JQJRP7YH65BWMOF50L/IMG_0346.jpg</image:loc>
      <image:title>Nutrition Matters - Successfully Treating Staph Infections with Herbal Medicine: With Photos - Make it stand out</image:title>
      <image:caption>Day 4, March 13, 2021 (Note: I started by applying a large rectangular band-aid to cover her leg, pulling this off twice a day, created damage to her skin, which also got mildly infected. That’s when I switched to gauze.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1623716727340-JXBKWV04VKEFQ7L3B8Z6/IMG_0352.jpg</image:loc>
      <image:title>Nutrition Matters - Successfully Treating Staph Infections with Herbal Medicine: With Photos - Make it stand out</image:title>
      <image:caption>March 15, this is how much honey to use. It is a GENEROUS application.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1623716998706-CHO3P1TO3PVCCW5KYGD8/IMG_0353.jpg</image:loc>
      <image:title>Nutrition Matters - Successfully Treating Staph Infections with Herbal Medicine: With Photos - Make it stand out</image:title>
      <image:caption>Enough gauze wrapped around that it didn’t let honey ooze through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1623717335202-FDKJ5VA5G8ZAYG3OM3TJ/IMG_0363.jpg</image:loc>
      <image:title>Nutrition Matters - Successfully Treating Staph Infections with Herbal Medicine: With Photos - Make it stand out</image:title>
      <image:caption>March 17, 2021 (Note now I’m also treating the infection that spread from the wounds that were created by pealing off a sticky band-aid twice a day on her sensitive skin for the first couple of days before I switched to gauze)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1623717296352-B2R0O88HKJV0EDNGMT0G/IMG_0365.jpg</image:loc>
      <image:title>Nutrition Matters - Successfully Treating Staph Infections with Herbal Medicine: With Photos - Make it stand out</image:title>
      <image:caption>March 18, 2021 This is what it looks like 8 days after the initial acute onset of infection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1623717847988-Y85T1XIEFWITLRRLMPOH/IMG_0375.jpg</image:loc>
      <image:title>Nutrition Matters - Successfully Treating Staph Infections with Herbal Medicine: With Photos - Make it stand out</image:title>
      <image:caption>This was March 18 before an herb bath</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1623717907563-2DQW5S2VWDZW9OB7HRYL/IMG_0378.jpg</image:loc>
      <image:title>Nutrition Matters - Successfully Treating Staph Infections with Herbal Medicine: With Photos - Make it stand out</image:title>
      <image:caption>This was March 18 two hours later, after the herb bath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1623718125969-DMKOWIJ294Q2NKXO1S62/IMG_0389.jpg</image:loc>
      <image:title>Nutrition Matters - Successfully Treating Staph Infections with Herbal Medicine: With Photos - Make it stand out</image:title>
      <image:caption>March 22nd. Mostly just those two spots, almost healed, and the large one especially looking so much better. At this point we just apply Usnea tincture 2x per day and the honey only at night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1623718433748-BSC9I0W779E5M361YU2H/IMG_0513.jpg</image:loc>
      <image:title>Nutrition Matters - Successfully Treating Staph Infections with Herbal Medicine: With Photos - Make it stand out</image:title>
      <image:caption>And this is what that leg looked like all healed up about a month later. You can barely see the little scar.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Nutrition Matters - Successfully Treating Staph Infections with Herbal Medicine: With Photos - Make it stand out</image:title>
      <image:caption>Here is the leg all healed up in a larger photo for context. I’m confident that scar will be non-existent eventually too.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.andrealarsenrncp.com/nutritionmattersblog/2020/3/8/herbal-medicine-for-sinus-infections-natural-remedies-that-work-fast</loc>
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    <lastmod>2020-06-11</lastmod>
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      <image:title>Nutrition Matters - Holistic Medicine For Sinus Infections: 6 Natural Remedies That Work FAST</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.andrealarsenrncp.com/nutritionmattersblog/2019/2/8/how-to-easily-build-a-superior-herbal-first-aid-kit</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1583688009376-21FR2GJND2J6VZW5KWB5/IMG_2594.JPG</image:loc>
      <image:title>Nutrition Matters - How to Easily Build a Superior Herbal First Aid Kit</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.andrealarsenrncp.com/nutritionmattersblog/2017/7/28/15-powerful-herbs-you-need-to-support-infection-with-borrelia</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-05</lastmod>
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      <image:title>Nutrition Matters - 16 Powerful Herbs you Need to Support Infection with Borrelia</image:title>
      <image:caption>Motherwort this spring in the garden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.andrealarsenrncp.com/nutritionmattersblog/2017/7/1/bacteria-in-the-lyme-light-important-info-you-need-now</loc>
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    <lastmod>2017-07-02</lastmod>
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  <url>
    <loc>http://www.andrealarsenrncp.com/nutritionmattersblog/2017/6/29/everything-you-never-wanted-to-know-about-ticks</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1498776509624-41OIKSPCDJDV9F1TG9X8/image-asset.jpeg</image:loc>
      <image:title>Nutrition Matters - Valuable Information You Never Wanted To Know About Ticks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1498776464743-RNXGC27DXT1X1AWDX4D8/image-asset.jpeg</image:loc>
      <image:title>Nutrition Matters - Valuable Information You Never Wanted To Know About Ticks</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.andrealarsenrncp.com/nutritionmattersblog/2017/4/5/lyme-disease-is-on-vancouver-island-what-can-you-do-to-stay-safe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-02</lastmod>
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      <image:title>Nutrition Matters - Lyme Disease is on Vancouver Island: What Can You Do to Stay Safe</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1490134098614-6SILYY0K8TIWW3MXN493/image-asset.jpeg</image:loc>
      <image:title>Nutrition Matters - Boost &amp; Ensure: Junk "foods" Masquerading as Health Products</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1490134426218-NC3CGFSE5IQZ8NS96RMI/image-asset.jpeg</image:loc>
      <image:title>Nutrition Matters - Boost &amp; Ensure: Junk "foods" Masquerading as Health Products</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1490134443490-1NCOH8N2Y8YMJ9XZLFTM/image-asset.jpeg</image:loc>
      <image:title>Nutrition Matters - Boost &amp; Ensure: Junk "foods" Masquerading as Health Products</image:title>
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      <image:title>Nutrition Matters - Soy: Cautions &amp; Truths</image:title>
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      <image:title>Nutrition Matters - The Shocking Truth About Heart Disease</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1479936335779-BG0Q5K3C8F5OIZ2R9ATL/image-asset.jpeg</image:loc>
      <image:title>Nutrition Matters - Grains, Legumes &amp; Nuts: A Guide for Proper Preparation</image:title>
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      <image:title>Nutrition Matters - St. John's (or Joan's) Wort. Hypericum Perforatum</image:title>
      <image:caption>This is St. John (or Joan's) wort, Hypericum Perforatum. Notice it's upright stalk and tiny yellow flowers. When held up to the light you can see the that the flower's petals are perforated with tiny little holes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53763f29e4b0510c9a84b88e/1479761992850-65JX4JM65RVLPLAU1X2U/creepinghypericum</image:loc>
      <image:title>Nutrition Matters - St. John's (or Joan's) Wort. Hypericum Perforatum</image:title>
      <image:caption>This is Hypericum Calycinum (creeping St. John's wort) which is a common ground cover in gardens in North America. It has antibacterial properties but cannot be used interchangeably with Hypericum Perforatum.</image:caption>
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      <image:title>Nutrition Matters - Calendula Officinalis</image:title>
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      <image:title>Nutrition Matters - Herbal Support for Pertussis (whooping cough)</image:title>
      <image:caption>Althea (marshmallow) growing in my garden. Both the leaves and the root contain mucilaginous substances that soothe irritation.</image:caption>
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